Today's episode is about the power of self-talk in athleticism.&nbsp;
My Information:&nbsp;
Instagram: <a href="https://www.instagram.com/lauryn.rainey/" target="_blank">@lauryn.rainey</a>
Website: <a href="https://holistifitmeditation.com/" target="_blank">holistifitmeditation.com</a>
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos" target="_blank">Holistic Flo</a>
Free Guided Meditations: <a href="https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="ugc noopener noreferrer" target="_blank">https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&amp;utm_medium=live_stream_share</a>

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Mindfulness As The Body's Medicine- Mindfulness Talk with Tsamara Fahrana

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support