Join Tsamara Fahrana and I as we discuss what mindfulness means to us, how it helps us relieve stress and tension in the body and mind, and how you can implement mindfulness into your everyday life as a physically active individual.&nbsp;&nbsp;&nbsp;
 
Tsmara's Information:&nbsp;&nbsp;
Instagram: <a href="https://www.instagram.com/tsamarafahrana/" target="_blank">@tsamarafahrana&nbsp;</a>&nbsp;
Website: <a href="https://www.tsamarafahrana.com/" target="_blank">www.tsamarafahrana.com&nbsp;</a>&nbsp;
YouTube: <a href="https://www.youtube.com/channel/UCRmvjckNu74zpM76M7bl0XA" target="_blank">Tsamara Fahrana</a>&nbsp;&nbsp;
Podcast: <a href="https://open.spotify.com/show/3JdlpxhERmMDJ4a2zTgKXw?si=6ZS5mgmKQxuaoKM-5ekLyg&amp;dl_branch=1" target="_blank">Meditate With Tsamara&nbsp;</a>&nbsp;
My Information:&nbsp; Instagram: <a href="https://www.instagram.com/lauryn.rainey/" target="_blank">@lauryn.rainey&nbsp;&nbsp;</a>
Website: <a href="https://holistifitmeditation.com/" target="_blank">www.holistifitmeditation.com&nbsp;</a>&nbsp;
YouTube and Personal Blog: <a href="https://www.youtube.com/channel/UCZqSxKHQmsEUwGuAIEMxTzQ/videos" target="_blank">Holistic Flo</a>

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Motivation and Mental Health in Sports | Mindfulness Talk With D1 Football Player Jaren Rainey

Bringing awareness to the mental health of athletes and fitness enthusiasts through talking about mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/holistifit-talks/support