If you've been a long-time listener you know that this podcast started out as a spirituality and personal development podcast. A lot has changed since then and I'm sharing how my views have changed and valuable lessons that we can learn from spirituality, and what we can leave behind.  More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: TaylorsTracks.com Yoga on YouTube: Taylor's Tracks Yoga

This week's guest is Izzy Estabrook, a boudoir photographer who captures empowering images of women in a judgment-free place where they can be their true selves and accept themselves. Find more from Izzy: Facebook: https://www.facebook.com/groups/trueyouboudoir Boudoir Insta: https://www.instagram.com/trueyouboudie/ Biz Insta: https://www.instagram.com/izzyestabrook/ More info or book a session: www.trueyouboudoir.ca   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1 TikTok: @taylorstracks

In this solo episode from Taylor, she shares her top tips and reminders for coming to terms and accepting your body as it changes, whether you see it as a good or a bad thing. More from Taylor: Insta: @taylorstracks TikTok: @taylorstracks Blog: TaylorsTracks.com Yoga on YouTube: Taylor's Tracks Yoga

This week Victoria Evans, a science-based intuitive eating coach, is here to chat all things food. From how BS BMI is, to the tricky ways diet culture shows up in our lives, to learning what to do when you have obsessive thoughts about food, Victoria spills so many tips.   See more from Victoria: WORK WITH ME: www.victoriaevansofficial.com/programs (use code PODCAST for 10% off Craving Food Freedom!) INSTAGRAM: @victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

In this solo episode, I share my personal story of what inspired me to accept my body, what I still struggle with, and my favourite tips that got me through all of my weight gain and a freakin' pandemic. Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1  

Another week, another guest episode! This week we welcome Kayla Yoder, a pleasure instigator who encourages women to dive into their sacred sexuality to talk all things sex and intimacy with yourself and in your relationships.   See more from Kayla: Insta: @talksexwithkayla Website: KaylaYoder.com Podcast: My Letter Isn't Scarlet, It's Fucking Gold   Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Continuing with the travel theme, in this solo episode, Taylor shares all the reasons behind how solo travel made her confident. On the fence on travelling solo? Listen to this episode to be inspired.   Bali itineraries: https://www.taylorstracks.com/bali-itineraries/   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

We're talking travel this week! Chantel Loura of Voyaging Vagabond shares her tips for feeling confident just as her fabulous self at home and on the road, sprinkling lots of positivity throughout the episode that will inspire you.   Find more on Chantel: Insta: @voyaging_vagabond Blog: VoyagingVagabond.com   Bali itineraries: https://www.taylorstracks.com/bali-itineraries/   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Just because certain language has been used for so long doesn't mean that it's still okay to use. This week I dive into what phrases are more harmful to body image than you think and options to use instead.   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

This week's guest breaks down how you can manifest confidence and calls out some of the BS around this trending buzzword. Hannah is a certified life coach and EFT practitioner who helps women recode their beliefs to create a life & business on their terms, calling in confidence, abundance & success.   More on Hannah: Insta: @the.butterfly.coach Website: https://thebutterflystrategy.com/   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1