This week Victoria Evans, a science-based intuitive eating coach, is here to chat all things food. From how BS BMI is, to the tricky ways diet culture shows up in our lives, to learning what to do when you have obsessive thoughts about food, Victoria spills so many tips. &nbsp; See more from Victoria: <ul> <li> <div>WORK WITH ME:&nbsp;www.victoriaevansofficial.com/programs (use code PODCAST for 10% off Craving Food Freedom!)</div> </li> <li> <div>INSTAGRAM:&nbsp;<a href= "https://www.instagram.com/victoriaevansofficial/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/victoriaevansofficial/&amp;source=gmail&amp;ust=1626542704176000&amp;usg=AFQjCNGZJjA5WYWdzMvB3fGaKZmR-YkeDA">@victoriaevansofficial</a></div> </li> <li>PODCAST:&nbsp;<a href= "https://www.victoriaevansofficial.com/blog/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.victoriaevansofficial.com/blog/&amp;source=gmail&amp;ust=1626542704176000&amp;usg=AFQjCNFqOyvi-xFZmmhVVbodRJ0WS_OAKw">Weighing In On Happy</a></li> <li>FACEBOOK GROUP:&nbsp;<a href= "https://www.facebook.com/groups/intuitiveeatingforbadasswomen" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.facebook.com/groups/intuitiveeatingforbadasswomen&amp;source=gmail&amp;ust=1626542704176000&amp;usg=AFQjCNFwMA-1JSHoAOqk_UKyEf6X9q0hEw">Intuitive Eating Support Group For Badass Women</a></li> </ul> &nbsp; More from Taylor: <ul> <li class="p1">Insta: @taylorstracks</li> <li class="p4">Blog: <a href= "https://taylorstracks.com/">https://taylorstracks.com</a></li> <li class="p1">Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1</li> </ul>

40. How to Feel Better About Your Body as It Changes

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.