In this solo episode, I share my personal story of what inspired me to accept my body, what I still struggle with, and my favourite tips that got me through all of my weight gain and a freakin' pandemic. Body Acceptance 101 Workshop: https://transactions.sendowl.com/products/78433493/4205A7AB/view &nbsp; More from Taylor: Insta: @taylorstracks Blog: <a href= "https://taylorstracks.com/">https://taylorstracks.com</a> Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1 &nbsp;

39. Talking Food, Intuitive Eating, and Getting Past Diet Culture with Victoria Evans

In a culture that constantly tells you who to be, what to look like, and how you should feel, it's a daring act to be happy just as you are. It's considered rebellious to accept yourself without first improving yourself. If you're over being told who you should be then join Taylor and guests to have real conversations that challenge how we view ourselves, our bodies, and the expectations that our culture dictates to us. Your host, Taylor, is a travel blogger, yoga teacher, body confidence and self-acceptance advocate here to get honest, vulnerable and call out the BS. If you're ready to feel empowered, accept yourself fully, and embrace your wildly beautiful self, then welcome to the Happy Tracks Podcast.