We've been absent but now we're back and in a new place :) This week on the Growing Together podcast we dive deep into what this move meant to us and give you a little bit of a recap of our trip.  This year has already pushed Cesar and I in the right direction and we are SO happy to bring you all along for the journey. We're just getting started :D  Next week we'll be back to our regularly scheduled programming but it felt good to give you all an update on what we've been doing in our ab

It’s said that 60% of men and 50% of women experience some type of trauma in their lifetime. Even more probably battle in secret. This week on the Growing Together podcast we look into trauma, what it is, its impact on the body, and how to have a fulfilling life after living through a traumatic event.

This week on the Growing Together podcast we dive deep into the overwhelming pressures of getting older. There are a whirlwind of emotions that many of us feel as we grow in age. Am I doing enough? Is this where I'm supposed to be? How did I end up here? We dissect some of the reasoning behind these feelings and pull a little bit on our own experience as well.  Let us know what you think in the comments.

We hear the term self care all the time. It’s all over Tik Tok and Instagram. But what does it actually mean when we say “self care” Is it bubble baths, face masks, and treating yourself? As great as all that sounds, self care is quite literally the opposite. Well I shouldn’t say opposite. There is much more to self care than meets the eye and today that’s what we’ll dive into.  What is self care? How do we take care of ourselves? and How does this all contribute to the grand scheme of our lives?

This week on the Growing Together podcast we shed light on the concept of Manifestation. I’m sure by now you’ve heard the words “manifest it” or “manifestation” across social media, but the first thing that ever came to my mind is “Does this actually work?” or is this some type of fad?   Now we aren’t here to tell you that answer, more so open up the conversation and see how it can help us in our journey to not just building our dreams lives but becoming our ideal selfs. Can’t knock it until you try it right? We also found this to be super fitting as 2023 is finally here.    So tell us, what are you manifesting this year?

This week on the Growing Together podcast we sit down on Christmas Day and talk about the feeling of being an elephant in the room. What happens when people don't want to address the real problems? How do you deal with it? How do you move your life forward and continue growing?  Tune in to hear our insight :)

This week on the Growing Together podcast we dive into what the world knows as "self help." We reveal how society and the media has typically went about portraying these topics and how we believe we can change the conversation around this to be more effective.  While we believe that self help books and gurus can be helpful and give great advice, I think there's conversations that they're not having. Issues we need to be discussing, all which will help us grow as individuals by bringing them to light.  Let us know your thoughts :)

This week on the Growing Together podcast we dig deep into intrusive thoughts. What are they? Why do we have them? More importantly, how do we rid ourselves of these thoughts? Truthfully, we don't have all the answers, but we do hope this conversation leads you in the right direction.  Comment down your most frequent intrusive thought down below!

This week on the Growing Together podcast we tackle goal planning and setting for 2023. Don't get me wrong, we love the holiday season and everything it entails, but right now is the perfect time to think about what you want to achieve in the new year.  Listen to find out how: - To set goals both professionally and personally - Execute on those goals - Mistakes people often make when setting goals and so much more.  Feel free to leave your goals down in the comments below :)  Let's keep growing together!

This week on the Growing Together podcast we dive deep into the concept of "toxic productivity" and the role it plays in our lives.  It seems to be second nature for us to constantly be on the move. We feel the need to constantly perform or do something that benefits us in some way, shape, or form. It's great to want to better ourselves but we have to think about how sustainable it is. Are we burning ourselves out? Are we doing this because society says that what we're supposed to do? In the midst of it all, we need to take time to take care of ourselves, and not let the need to be going at all times, take over.  Take care you too! Let us know in the comments how this mindset has shaped your life!