This week on the Growing Together podcast we dive deep into the concept of "toxic productivity" and the role it plays in our lives. 

It seems to be second nature for us to constantly be on the move. We feel the need to constantly perform or do something that benefits us in some way, shape, or form. It's great to want to better ourselves but we have to think about how sustainable it is. Are we burning ourselves out? Are we doing this because society says that what we're supposed to do?

In the midst of it all, we need to take time to take care of ourselves, and not let the need to be going at all times, take over. 

Take care you too!

Let us know in the comments how this mindset has shaped your life!