In this episode I talk about my experience with how grief bombs have impacted my driving making it unsafe to drive at times. Grief bombs while driving are very common among other grieving people. And so we take a look into why that is and also provide tips on how to keep yourself safe while on the road. Happy Healing!

In this episode I talk about my fixation with shopping as my primary coping skill after the losses of my Father and Best Friend. I used money as a way to escape my reality and fill my numbness and pain. It started to become an issue for me and I started to feel God calling me to do better. In this episode I share my experience with grief and money and some tips that have been helping me recently to not only spend less but also spend more intentionally. I hope this helps others going through something similar find support. You are not alone in this. Happy Healing!

SPECIAL EPISODE! I got the privilege to interview Kate Noon who is an old friend from my college days. In August of 2020 she lost her Mom to Stage 4 Colon cancer and in this episode we dive into her grief journey and how she handled her moms death. We talk about her diagnosis, the days leading up to her death, and her passing. You get to hear from Kate about her personal experience with death and grief and how she is handling herself through all the crazy ups and downs of losing someone. If this episode resonates with you or you have any questions please feel free to reach out to myself or Kate at [email protected] or [email protected]. March is also Colon Cancer Awareness Month and so if you are interested in knowing more about Colon Cancer and Prevention please visit American Cancer Society for a good resource! Happy Healing!

In this episode I share how my Dads 60th birthday in Heaven went with you all. I talk about my feelings around both the ugly and the good emotions and feelings I had. I share what I did to honor my Dad and what I did to make myself feel close to him on his special day. I simply walk you through my whole day of grieving my Dad on his big 60th birthday and how that looked like for me. I hope it helps others who are grieving someone or their big day. Happy Healing!

In this weeks episode I dive into the topic of motivation. I used to be someone who was highly motivated by wanting to be better, wanting a better career, and wanting more money. I was able to accomplish tasks and goals easily. And I was able to get anything and everything done that I set my mind to. But after Brie and Dad died all of that changed. I lost all motivation to do anything. My depression took a hold of me and I couldn’t even clean my house, shower, or meet up with friends. It’s been 1 1/2ish since they passed and I can say that with time things got better. In this episode you hear my story and learn what I do now to get motivated to do the things I need to do and live a more joy filled life. Happy Healing!

In this episode I talk all about how celebrating a birthday without your loved one is excruciatingly painful. I also compare my first birthday without Brie and Dad to the one I just celebrated this year. And how I felt such joy and contentment this year while celebrating another year around the sun. Birthdays can be hard but they don’t have to stay that way. You can find joy again! Let me show you how! Happy Healing!

In this episode I give five tips that help me to combat grief on the days when it feels completely overwhelming. We talk about breath work to therapy to naps. And everything in between. This episode is helpful for anyone going through their own grief journey who needs some guidance on what to do on the hard days. Happy Healing!

In this episode I talk about how the hobbies I used to LOVE before Brie and Dad died I have stopped doing all together. Which is perfectly normal in grief. I also talk about my experience around choosing life giving hobbies verses soul sucking activities/hobbies and how to be kind to yourself during this time. This episode is a little messy and all over the place but hey life is messy right? Lol. Happy Healing!

In this episode I share one of my most recent grief bomb experiences. I talk about what grief bombs are, how they are perfectly normal in grief, and how I dealt with it. I explain how I handled it step by step in hopes to help others better understand what they also might be experiencing in their own grief journeys. Happy Healing!

In this episode I talk about how my grief looked over the course of the past year compared to how I feel now. I want this episode to instill hope into others who are also grieving that there will come a time where they don’t feel as lost or misunderstood. And that their life will feel happy and joyous again. Pfeiffenberger.kristen@gmail. Happy Healing!