In this episode I talk about how the hobbies I used to LOVE before Brie and Dad died I have stopped doing all together. Which is perfectly normal in grief. I also talk about my experience around choosing life giving hobbies verses soul sucking activities/hobbies and how to be kind to yourself during this time. This episode is a little messy and all over the place but hey life is messy right? Lol. Happy Healing!

What I Do When I Become Overwhelmed With Grief

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.