In this episode I get stuck into why we find unfairness or injustice so hard to manage and how it's actually hardwired into us for very good reason. I share the ways in which these reactions show up for us from the driver that cuts us up on the motorway to the hurtful and more personal events that get stuck on repeat in our heads driving us crazy. I share with you why this isn't your fault and ways to work through it that won't involve you beating yourself up for not having your s*** together.

In this episode, I give you the low down on why and how fear causes us so many issues. I dive into the consequences of avoiding fear. How to create a feeling of safety so you can start to move forward and learn how to create a relationship with fear. I talk you through the benefits of working with fear and how it can change your life.

In this episode I talk about how much time we spend analysing what is going on in our minds and explain that our emotions are felt in the body. By exploring what things feel like in the body, we can get get clear on what is at the core of the issue and release it without getting stuck in analytical, unhelpful patterns of thought. I talk you through how to identify where in your body you feel your emotions and ways that you can improve your stress response.

2023 is here! We often want to make changes to our lives but we give up and feel like we are lazy or useless! This is not true!! Listen to this episode to discover why those changes are not happening for you and what you can do about it!  I'll walk you through the ways in which we sabotage our own efforts, the truth about will power and why it doesn't last and how to make long lasting change that feels good for you!

If you have ever told yourself that you are broken or need fixing in someway, this is for you! I share with you how we don't have to burn everything to the ground when life goes wrong for us. How to build consistent habits and how to not beat yourself up for not being perfect. As a recovering people pleaser and perfectionist I speak from experience about what really works...

In this episode I talk about this universal fear and why it's not all bad to care! I fill you in on all the ways this worry shows up in our lives and the steps you can take to figure out how to move through it. Hint - it does not involve just stopping caring because I know that doesn't work! Dive in and listen.  My group programme is starting again soon in April and I chat about this briefly in this episode. If you would like more information please drop me an email and we arrange a chat. 

The voice in your head that tells you that you are too lazy, stupid, ugly, useless. That voice that sabotages all your good efforts and ruins your moments of joy. It's universal but yet we keep the narrative hidden and rarely talk about how unkind we are to ourselves. In this episode I am shining a light on the truth of the inner critic, why this part of us is so mean and some techniques to help you turn the volume down on them! Let's dig in. 

Have you ever felt that you get too defensive? Have you ever felt shame for how you reacted to someone telling you something difficult? Dig in to episode 3 this week where I give you the low down on what defensiveness is, how it shows up in us, what causes it to be an issue in our lives and of course, most importantly, what we can do about it and how to move through the feelings. 

In this episode I talk about why we feel angry, how we are biologically hardwired to feel anger and how it doesn't have to hijack us anymore. I bust the myth on anger being a 'bad' emotion and ways to be able to live with it, because let's face it, it's not going anywhere! If you have ever felt ashamed for feeling angry and you know this is causing you to put up with things in your life that are draining you then, this is the episode for you! Don't forget to come on over to my free Faacebook group - |The Empowered Collective: https://www.facebook.com/groups/2731628093786686/

In this very first episode I share with you the very common issue of feeling guilty about feeling negative emotions. Rejecting and beating ourselves up for feeling angry, sad, frustration or anything that is uncomfortable. I talk to you about why this is and what you can do about it. You do not have to stay stuck and continue to stuff down and numb out from feeling discomfort. Let me walk you through a much more productive way that will free you from being dragged down in to this sabotaging cycle.