In this episode I talk about why we feel angry, how we are biologically hardwired to feel anger and how it doesn't have to hijack us anymore.

I bust the myth on anger being a 'bad' emotion and ways to be able to live with it, because let's face it, it's not going anywhere! If you have ever felt ashamed for feeling angry and you know this is causing you to put up with things in your life that are draining you then, this is the episode for you!

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