The voice in your head that tells you that you are too lazy, stupid, ugly, useless. That voice that sabotages all your good efforts and ruins your moments of joy. It's universal but yet we keep the narrative hidden and rarely talk about how unkind we are to ourselves. In this episode I am shining a light on the truth of the inner critic, why this part of us is so mean and some techniques to help you turn the volume down on them! Let's dig in.