In this very first episode I share with you the very common issue of feeling guilty about feeling negative emotions. Rejecting and beating ourselves up for feeling angry, sad, frustration or anything that is uncomfortable. I talk to you about why this is and what you can do about it. You do not have to stay stuck and continue to stuff down and numb out from feeling discomfort. Let me walk you through a much more productive way that will free you from being dragged down in to this sabotaging cycle.