When Mary Kate was a student teacher, she got paired with one of the most inspirational people ever (she would kill me for describing her like that!) Denise Sarna played Basketball and Softball at ISU in the late 80s and coach a fantastic girls basketball program in the Chicago area for 18 years. Hear how she grew to love sports, how different things were for female athletes just 30 years ago, and effective leadership approaches.

Cody and Mary Kate made some new friends. Mary Kate covers how the heart works and Cody discusses habits and productivity.

A lot has happened since Cody and Mary Kate last recorded. They share recommendations and happy moments from the quarantine and briefly address recent social issues. Mary Kate tackles Fresh vs. Frozen/Canned produce and Cody honors someone dear to him by addressing how movement can improve mental health.

Cody and Mary Kate discuss their careers in Health/Fitness as well as their passions outside of that. Mary Kate discusses Flexibility and Cody share 5 important habits to stay healthy.