Cody and Mary Kate are back! This episode was recorded back in January. These two answer questions from their listeners. Topic include: Collagen, Working out with an injury, Intermittent Fasting, Breath Work and Meditation.

Cody and Mary Kate interview her mother, Carole. Carole discusses her pursuit of health through the decades. These range from liquid only diets to Plant Paradox and Aqua Aerobics. She would argue she is not a typical guest on a health and fitness podcast, but we believe that her unique fitness journey only further proves that fitness is different for every individual.

Cody and Mary Kate briefly discuss their camping trip and exciting slow pitch softball outing before getting to business. Mary Kate just barely grazes the surface of vitamins and supplements and Cody tells us it is crucial to warm up properly.

*Terrible Karaoke Warning!* The couple touches on Cody's career updates and Mary Kate's going back to virtual school. Cody's topic this week is the importance of posture and how to correct imbalances. Mary Kate covers the power of music and tries to sing her favorite songs to trigger Cody's memory. Our apologies in advance for the singing...

When Mary Kate was a student teacher, she got paired with one of the most inspirational people ever (she would kill me for describing her like that!) Denise Sarna played Basketball and Softball at ISU in the late 80s and coach a fantastic girls basketball program in the Chicago area for 18 years. Hear how she grew to love sports, how different things were for female athletes just 30 years ago, and effective leadership approaches.

Cody and Mary Kate made some new friends. Mary Kate covers how the heart works and Cody discusses habits and productivity.

A lot has happened since Cody and Mary Kate last recorded. They share recommendations and happy moments from the quarantine and briefly address recent social issues. Mary Kate tackles Fresh vs. Frozen/Canned produce and Cody honors someone dear to him by addressing how movement can improve mental health.

Cody and Mary Kate discuss their careers in Health/Fitness as well as their passions outside of that. Mary Kate discusses Flexibility and Cody share 5 important habits to stay healthy.