Cody and Mary Kate are back! This episode was recorded back in January. These two answer questions from their listeners. Topic include: Collagen, Working out with an injury, Intermittent Fasting, Breath Work and Meditation.

Hosted by a husband and wife who work in different parts of the fitness world.  Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.