Cody and Mary Kate discuss their careers in Health/Fitness as well as their passions outside of that.  Mary Kate discusses Flexibility and Cody share 5 important habits to stay healthy.

Ep2- Move for your Mental Health

Hosted by a husband and wife who work in different parts of the fitness world.  Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.