Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine.  Alexis's Website | Huma Rising | Mind Bloom Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy.   Kim's Website | Instagram  Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode!  Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form. Website | Instagram  Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med.  Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today! Everyday Mental Wellness | Facebook | Pinterest | Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Mary-Theresa Tringale, who is an accountability coach. Mary dives into her personal story and how she started coaching others.  Mary's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

Repost - In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Dr. Monique Gonzalez, a clinical psychologist. During their conversation, they dive into Dr. Mo's PMDD story, diagnosis, perspective as a mental health professional, intersections of identity, and the importance of lifestyle changes to help manage PMDD. Dr. Mo's Instagram | Website  IAPMD. Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support

In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical & surgical menopause, and her work as a peer support provider for IAPMD.  Amy's email: [email protected] Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support