<p>In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today!</p>
<p><a href="https://everydaymentalwellness.com/" rel="ugc noopener noreferrer" target="_blank">Everyday Mental Wellness</a> | <a href="https://www.facebook.com/everydaymentalwellness" rel="ugc noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/everydaymentalwellness/" rel="ugc noopener noreferrer" target="_blank">Pinterest</a> | <a href="https://www.instagram.com/everydaymentalwellness/" rel="ugc noopener noreferrer" target="_blank">Instagram</a></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/everydaymentalwell/support" rel="payment">https://anchor.fm/everydaymentalwell/support</a>

Mental Health Stories from Frontline Workers with Dr. JB

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support