In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical &amp; surgical menopause, and her work as a peer support provider for <a href="https://iapmd.org/">IAPMD</a>.&nbsp;
Amy's email: amy@iapmd.org
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Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support