Ugh the big sad. It really sneaks up on you and just drags you down and pulls you into a cozy paralysis that you don't want to get out of. If you're feeling super overwhelmed, sad, anxious, etc. you're not alone, trust me. In this weeks episode, we're talking about how I've fallen into a depressive episode, what I'm doing to start to recover, and overall checking in and reminding you that you're truly not alone! Healing isn't linear, we all fall down sometimes. What matters is how we pick ourselves back up! I love you all.  Remember to check in on your friends. Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

Queue the quarter-life crisis, your girl is 25!!! Thankful for all that I have and all that has happened throughout these years & of course thankful for all of you!! I hope you learn something in this episode from your favorite 25 year old! <3  Book rec: "How to do the work" by Dr. Nicole LePera Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

We love her and we hate her. She is social media. 📱 This week we're talking about creating a better relationship with social media, the trends of how we've used and consumed content on Instagram, & the infamous "it girl" trend!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

As someone who gets caught up in one too many day dreams, often self-sabotages, and seeks control in my life choices, letting go of the outcome of is a constant practice for me. So we're talking about how to let go of your attachment of the outcome and why holding this attachment is truly holding you back! And I tell you guys about a cool & magical moment with the universe that happened to me this past week while camping! 🏕 Affirmations: - What's the BEST that could happen?  - I am the luckiest person alive. Everyday the universe shows me infinite examples of just how lucky i am. Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

This week we're talking about loneliness, how to be alone, and how to fall in love with your own company! This couldn't be a better time to go over this topic as I've already learned soooo much from my summer of traveling alone and living out of my car so grab a notebook or head out on your hot girl walk because it's a healing, independent, HOT GIRL SUMMER!  Resources post-Roe v. Wade: - https://reproductiverights.org/get-involved/featured-resources/ - https://prochoice.org/ Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

Manifesting has become this huge buzz word and popular practice in the last 2 years with the help of TikTok spreading the good word. But with the craze of manifestation and influx of information on this spiritual practice comes some grey areas along with healthy realizations! This week we're talking about and addressing where it can become a little toxic and actually put you in a place of lack & scarcity and how to mend that relationship!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

Yup, you read that title correctly. I'm living out of my car this summer!!! If you've been listening or following me on IG, you may have already been aware of this big lifestyle change I'm making this summer. Or maybe you're just finding out now (surprise shawtyyyy). Either way, I always get hit with so many questions, all along the lines of "aren't you scared?". "why are you doing it?", "where are you going?", etc. I'm here to answer them all! :) And yes, the podcast WILL be continuing throughout my summer on the road! Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

Are you ready to raise your standards? Because you will be after listening to this, we're talking about GREEN FLAGS BABYYYY! Inspired by a TikTok I saw by @anawolfermann as well as a manifestation practice that I did a few weeks ago, we have a whole episode dedicated to discussing 10 green flags you can look for in men (predominantly cis straight men bc those are the tricky ones ugh)! The manifestation practice you can do to see what "green flags" you want in a guy/energetically call this person into your life: - Grab your journal - Write out EVERYTHING you want in your guy (focusing on character & personality traits and saving physical looks as a "cherry on top" kind of thing) - Read it over as much as you please to energetically draw that person into you life! Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

FRIENDSHIP- let's talk about it. Making friends is HARD. Maintaining friendships can be hard. And friendship breakups SUUUCCCKKK. In this episode we're talking about the good & bad qualities to look out for when you're building HEALTHY friendships & how I called in my true friends! Special shout out to all my besties, love you guys!  Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support

Something we're never taught in school is how our hormones work and impact our bodies, moods, behaviors, eating patterns, sleep patterns, etc. In this episode I'm touching on both the male & female hormone cycles but keeping an emphasis on the female cycle! If you're a person with a uterus, tune in and see how you can hone in on your hormone/menstrual cycle and discover how to become more aligned with it in order to benefit your life & routines! This is also a great episode for cis male partners to listen to so they're aware of their cis female partner's cycle! :) Knowledge is power! Cycle tracking app to stay in tune with your cycle, know what phase you're in (when you're ovulating/when you're expecting your period): Stardust Stardust also does NOT sell your data! There was new information that came out revealing that the cycle tracking app Flo sells your data to advertisers so Stardust is a great alternative if you are not comfortable with that and Flo is still a great app if that doesn't bother you. Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state! Be sure to rate us 5 stars + follow us on Instagram to keep up! FOLLOW THE PODCAST: @elevateyourdreamstate FOLLOW SYDNEY: @sydneyjoz Music by: Chris Disney x Rampant | @Rampant on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/elevateyourdreamstate/support