Ugh the big sad. It really sneaks up on you and just drags you down and pulls you into a cozy paralysis that you don't want to get out of. If you're feeling super overwhelmed, sad, anxious, etc. you're not alone, trust me. In this weeks episode, we're talking about how I've fallen into a depressive episode, what I'm doing to start to recover, and overall checking in and reminding you that you're truly not alone! Healing isn't linear, we all fall down sometimes. What matters is how we pick ourselves back up! I love you all. 

Remember to check in on your friends.

Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!

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FOLLOW THE PODCAST: @elevateyourdreamstate

FOLLOW SYDNEY: @sydneyjoz

Music by: Chris Disney x Rampant | @Rampant on Instagram