Queue the quarter-life crisis, your girl is 25!!! Thankful for all that I have and all that has happened throughout these years &amp; of course thankful for all of you!! I hope you learn something in this episode from your favorite 25 year old! &lt;3&nbsp;
Book rec: "How to do the work" by Dr. Nicole LePera
 
Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!
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Music by: Chris Disney x Rampant | @Rampant on Instagram

20. mental health check + tips to help you out if you're feeling the big sad

Elevate your dream state is a lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your dream state. Hosted by yours truly Sydney Joz, this podcast is here to be a safe space for dreamers to come to find comfort in the stories and lessons shared and to help inspire you to meet your highest selves. 

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