Something we're never taught in school is how our hormones work and impact our bodies, moods, behaviors, eating patterns, sleep patterns, etc. In this episode I'm touching on both the male & female hormone cycles but keeping an emphasis on the female cycle! If you're a person with a uterus, tune in and see how you can hone in on your hormone/menstrual cycle and discover how to become more aligned with it in order to benefit your life & routines! This is also a great episode for cis male partners to listen to so they're aware of their cis female partner's cycle! :) Knowledge is power!

Cycle tracking app to stay in tune with your cycle, know what phase you're in (when you're ovulating/when you're expecting your period): Stardust

Stardust also does NOT sell your data! There was new information that came out revealing that the cycle tracking app Flo sells your data to advertisers so Stardust is a great alternative if you are not comfortable with that and Flo is still a great app if that doesn't bother you.

Elevate Your Dream State: A lifestyle podcast chatting about the honest moments of a 20-something year old, dishing out big sis advice, and learning through mistakes in order to elevate to your DREAM state!

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Music by: Chris Disney x Rampant | @Rampant on Instagram