In the third episode of the series, Jamie chats with the lovely Claire Agius Ordway, the TV Presenter and Producer, Fitness and Wellbeing fanatic and pusher of change through educating via her show Reboot! They discuss Claire's route into fitness after she gave birth to her third child, following the inspiration from her father, which led to her completing numerous marathons in Malta, her last resulting in a time under 4 hours!! Listen to this beautifully open and honest episode to gain real insights from a real woman and Mum, who took it upon herself to get fit when she was 30+ To reach out to her or Jamie you can do so via IG; @claireagiusordway @jamieolivernorth @dosed_podcast Thank you to our wonderful sponsor @fewtheapp few-app.com/download

In a wonderful second episode Jamie sits down with Tara Ebejer, Nutrition Specialist and functional health coach, from Malta. They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas can have a massive impact not only on your body, but your day to day life. Tara is also running a 4 week program for a select few people throughout January, to help them transform their lives through nutrition, fitness and improving your mental outlook on life. For more details please head to https://mailchi.mp/4772a7a63f44/reinventedin6workshop (https://mailchi.mp/4772a7a63f44/reinventedin6workshop) Also to reach out to Tara or Jamie directly their IG accounts; @taraebejer @jamieolivernorth @dosed_podcast Thanks to our incredible sponsors www.few-app.com / @fewtheapp @brillace_cafe

We're back at a new super cosy venue, and we're off to a cracker with the legend that is Neil Agius. Neil has been the driving force behind Wave of Change, where he's goal is to create awareness about the environment, to encourage people to look after themselves and the planet around them. He undertook a mammoth swim from Sicily to Malta, totalling in 100km and 28hrs of non stop swimming. To help him prepare for this, we also took an adventure into the Brazilian jungle where he partook in numerous natural medicine ceremonies. Join me as we delve into the mind of an Olympiad, driver of social change and record breaker, Neil Agius To contact Neil or the guys at WoC on Instagram @Neilagius @waveofchangemalta Thank you to our wonderful sponsors few-app.com/download https://www.orisun.com.mt/ USE DISCOUNT CODE - Fewapp10 Follow us on the gram @dosed_podcast @jamieolivernorth

The latest episode in the series, and WOW, it's explosive. Jamie and Kristin, discuss the key topic of her new Film soon to be released, Deconstructing Sentience. We discuss heart brain coherence, addiction, consciousness and what it truly means to become a sentient being. Kristin bravely discusses how her past addictions and near death experience provided a shift in her own consciousness, which has set her on an incredible path, enabling her to share this vital information, via her oncoming film 'Deconstructing Sentience" For more info on her soon to be released film or to contact her for more info, use the links below; https://www.youtube.com/deconstructingsentience https://www.facebook.com/DeconSentience/ (https://www.facebook.com/DeconSentience/) www.deconstructingsentience.com Thanks again to our great sponsors https://oblackcaps.com/ (https://oblackcaps.com) (DOSED15 - discount code!) https://sohomalta.com/ (https://sohomalta.com) www.few-app.com

Following a small break we're back with another powerful episode, this time Jamie sits down with Joe Webster, a Feldenkrais Practitioner, They discuss his background in Tai Chi and martial arts, and how how his discovery of the Feldenkrais method has led him down the path to teach others how to look within themselves, improving their movement and overall feeling of themselves, An inspiring listen! To contact Joe directly his links are; https://www.thoughtfulmovements.co.uk/ (https://www.thoughtfulmovements.co.uk/) facebook.com/thoughtfulmovements Thanks to our amazing Sponsors oblackcaps.com - discount code DOSED15 Few-app.com sohomalta.com

In this next episode Jamie and Elena talk in detail about the in's and out's of Waterpolo at the national and international level, They also discuss how having a stammer has impacted her life, and how she managed to overcome it and move to another country to pursue her passion of playing at the highest level! Another truly interesting episode! For any questions on tips for overcoming a Stammer or getting into Waterpolo, please reach her on the link below Instagram @elenaborg99 @dosed_podcast A huge thanks to our amazing sponsors! oblackcaps.com - enter DOSED15 for discount code few-app.com sohomalta.com

In this fascinating episode, Jamie gets the opportunity to catch up with Elite Sports Dietitian Evan Lynch, They cover a whole host of research and science relating to diets, glucose and the importance of carbohydrates when training. They also touch on the difference between a nutritionist and a dietitian and how he sadly missed out on the Olympics through injury, but has now channelled that focus into helping his clients. LISTEN for Discount Code for Oblack Caps! To reach out to Evan for more questions see the details below; Instagram/Twitter: @elynchfitnut www.facebook.com/elynchfitnut www.evanlynchfitnut.com Huge thanks to our Sponsors https://oblackcaps.com/ (oblackcaps.com) few-app.com sohomalta.com

In this Episode Christian 'Coqqos' Schembri sits down with Jamie to discuss life a professional boxer. Covering the highs, and lows of fighting for european titles, and the mental strength needed to continue following defeat. Some great insights into the world of a boxer who has a big future ahead of him. Feel free to reach out to Christian on instagram @coqqos_christian To reach out to the show please do so on @dosed_podcast Thanks again to our awesome sponsors few-app.com sohomalta.com

NEW SERIES! In the first episode of series 2 Daniel Zammit, Master Trainer to numerous stars and athletes, gives the guys an insight into his work, and how he helps train individuals with down syndrome. Tips of lifestyle modification to impact obesity along with fitness goals and techniques for children are also covered in this epic first episode. To contact Daniel Instagram @danielzammitmt Thanks to our great sponsors! www.few-app.com www.sohoofficemalta.com

In the final episode of the first series, Jamie and Stephen sit down with Aleksandra Olszyńska to discuss how to change your mindset and diet for a positive lifestyle, and how doing so opened her world into Meditation, and leaving her full time career as a Lawyer to become a Yoga Instructor To contact Aleksandra, please do so on Wandering.Lawyer Thank you again to our great sponsors www.sohomalta.com Few-app.com