In this next episode Jamie and Elena talk in detail about the in's and out's of Waterpolo at the national and international level,They also discuss how having a stammer has impacted her life, and how she managed to overcome it and move to another country to pursue her passion of playing at the highest level!Another truly interesting episode!For any questions on tips for overcoming a Stammer or getting into Waterpolo, please reach her on the link belowInstagram@elenaborg99@dosed_podcastA huge thanks to our amazing sponsors!oblackcaps.com - enter DOSED15 for discount codefew-app.comsohomalta.com

2.5 Learn to love yourself again with the Feldenkrais Method

Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners. 

Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles. 

And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.