In a wonderful second episode Jamie sits down with Tara Ebejer, Nutrition Specialist &amp; functional health coach, from Malta.They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas can have a massive impact not only on your body, but your day to day life.Tara is also running a 4 week program for a select few people throughout January, to help them transform their lives through nutrition, fitness and improving your mental outlook on life.For more details please head to <a href="https://mailchi.mp/4772a7a63f44/reinventedin6workshop" rel="noopener noreferrer" target="_blank">https://mailchi.mp/4772a7a63f44/reinventedin6workshop</a>Also to reach out to Tara or Jamie directly their IG accounts;@taraebejer@jamieolivernorth@dosed_podcastThanks to our incredible sponsorswww.few-app.com / @fewtheapp@brillace_cafe

From a Mother of 3 to fitness personality and driver of social change in Malta with Claire Agius Ordway - Dosed 3.3

Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners. 

Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those who've experienced struggles, sharing their perspective and insights into how they managed to live with or overcome their hurdles. 

And they do this all with a smile, in safe place where no judgement is cast, for the benefit of the interviewees, listeners and their own growth.