In today's episode, I let you in on a little cheat code that I build for myself to develop a better connection with nutrition. It's not a crazy fad or diet, it's a simple practice that allows me to create greater awareness and a deeper intention with the foods I'm eating.  I find that many of us struggle with guilt and shame around the relationship we have with our diets which doesn't empower us to feel confident about our ability to tune in and listen to our bodies natural wisdom.  Listen in to discover a new way to cleanse, nourish, reset, and be sure to follow me on instagram for updates, events, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

Hello Everyone & Welcome Back! We have returned with a second season of the Dark Buddha Work podcast and I would like to take a moment to give a big thank you to all of you who are a fan of the show!  On this episode we will be talking about the energy of the new year, things we can do to set ourselves up for success, and how to use our dark energy as fuel for the visions we are here to create!  Follow me on instagram to stay up to date with all of the content that I discuss on today's episode, and if you have any questions, feel free to give me a shout! instagram.com/theintergrails Till next time,  Luma --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

More end of the year thoughts... This time focusing on what it means to be bullet proof and how the inner work is a pathway towards creating your armor for the years to come. It's clear we've entered new territory with the global events that have taken place, and there is no telling what the future holds in store for us. Sure manifestation and having positive outlook are good things to practice, but its also important to take a practical approach towards actualizing things you want to achieve.  Let me know what you think about this episode by reaching out to me on instagram @intergrailsyoga  --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

On this episode I am joined by my dear old friend Delphie! After a long day of conversation and a few glasses of wine we decided to hop on the mic and reflect on the past year, the difficulties of life, and what we expect for the New Year. I promise you that after all the ranting we do leave on a pretty positive note!  Enjoy... Reach out: Delphie's instagram @iamdelphielenes Luma: New Gram @intergrailsyoga Website: theintergrails.com --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

Hello Friends,  This week I created a short little episode in light of the holiday season. Theres a little bit of ranting, reflection, and overall gratitude for all the progress we've been able to make so far! Wishing you all a beautiful Holiday weekend and sending you guys all of my love.  Namaste,  Luma Links: Website: theintergrails.com Instagram: @theintergrails.com App mentioned (Wisdom: Talk & Listen):  https://apps.apple.com/us/app/wisdom-audio-community/id1576484544 --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

This week I am joined by Energy Reader & Channeler, Tanya Master to discuss our experiences with higher realms and how they relate to virtual realities and escapism. There is so much heaviness within our planet that many of us are being called to transcend, but staying committed to this kind of healing and energy work is not all love and light. During this 2 hour conversation Tanya and I really grapple with these concepts and tap into higher frequencies of thought as we dive deep into what this means for us personally.  We hope you enjoy the ride and would love connect with you to hear your thoughts on our discussion! Connect with Tanya Master  Instagram: @_t.master Youtube: https://www.youtube.com/channel/UC2V2vtlfv32J--J1rcZJGAw Website: tanyamaster.com Luma:  Instagram: @theintergrails Website: theintergrails.com --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

Hey friends,  Another check-in session for you this week! I've been working with so much energy lately (both good and bad). On this episode, I'll be sharing with you how I'm dealing with the polarities that I'm experiencing and going over the pillars that I've implemented to help me remain grounded while emotions are running high!  If you're interested in any of the programs that I'm offering at the moment, follow me on Instagram @theintergrails and click the link in my bio or DM to catch me directly See ya'll next week! Much love,  Luma --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

Hey y'all, I've decided to do something a little different. On the weeks when I don't have a guest or a topic that I've organized for discussion, I'll be doing a short episode which I will call "Check-In Sessions".  On these episodes I will share my ups and downs for the week and what I wish to work on for the week ahead.  I hope this will bring you a closer into my world and create an intimate space where I can be open, share some of my everyday struggles, and some of the tools/wisdom that helps me to turn them into wins! Till next time,  Luma Connect:  Website: theintergrails.com Instagram: instagram.com/theintergrails Email: [email protected] Questionnaire for Personalized Sequences & Guided Meditations: https://docs.google.com/forms/d/e/1FAIpQLSd_5TZbPvk3Z4rSI3mOgdx16z3QZS3L7DVS3fEy3eU49pukDA/viewform?usp=sf_link --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

It's been a long time coming, but we're finally back! This week I am joined by Mindset & Empowerment Coach, Bri Mosquera to talk about our entrepreneurial journey and share tools on how to show up for yourself even when your energy is just not there. Bri's story began in the great city of NY, where she got her Masters Degree in Psychology and Social Work and worked as a Family Therapist before taking the great leap into the world of entrepreneurship. After getting out of a toxic relationship and feeling completely taxed from being a social worker, Bri uprooted her life and moved to Spain to pursue her dreams and passion for supporting women to channel their authenticity and inner strength! Join us as we share our thoughts on some of the different aspects of what it means to start your own business and let us know what you think! Connect with us: Bri Mosquera instagram.com/thrive_withbri https://brianamosquera.podia.com Luma at The Intergrails theintergrails.com instagram.com/theintergrails --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support

We are finally in an age where we have the technology to live in abundance. Yet we are haunted by ancient dramas that still boo at us through outworn systems that are held by creepy perverts and traumatized individuals in need of serious help. As much as I'd like to point the finger, we are the ones who choose to uphold these individuals and the systems that they protect. So what's wrong with us? Scarcity mindset is the enemy of abundance and when we attach ourselves to fear there is no room from which abundance can flow. Our histories have left us with quite a bit of darkness to unpack, but if we continue to identify with them these cycles will never cease to exists. We are all guilty in this verdict and the sooner we realize that and stop looking to blame or to be saved by the external, the sooner we can build from our future and not from our past. We've come quite a long way from discovering fire, hunting for food, conquering lands and peoples out of fear and we made it a really long way! In fact, we've come up with some pretty neat tools to make life easier on all of us. But first, we gotta get to the root of your own shit! Why can't we celebrate the wins of our present moment, what are you scared of? Is it the rent, is it a shitty relationship, is it oppression? Well then it might be time for us to question things that we never thought to question before. Like money systems, property values and ownership, jobs, agriculture etc. How do we reinvent the wheel without having to hang ourselves in the process. How do we leave ancient dramas behind and learn how they live in our bodies, thoughts and actions? How do forgive ourselves, disidentify and start from scratch. Is that too crazy? Cuz to be honest my patience for this bullshit has peaked. Abundance is real and I refuse to be an enemy of it because the majority of people are still choosing to play pretend with concepts that don't have to be real. --- Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support