Hey friends,&nbsp;
Another check-in session for you this week!
I've been working with so much energy lately (both good and bad).
On this episode, I'll be sharing with you how I'm dealing with the polarities that I'm experiencing and going over the pillars that I've implemented to help me remain grounded while emotions are running high!&nbsp;
If you're interested in any of the programs that I'm offering at the moment, follow me on Instagram @theintergrails and click the link in my bio or DM to catch me directly
See ya'll next week!
Much love,&nbsp;
Luma

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/luma-a/support" rel="payment">https://podcasters.spotify.com/pod/show/luma-a/support</a>

Higher Realms & Virtual Realities

Dark Buddha Work is the art of creating gold out of your own darkness. It is transforming the parts of you where you feel shame/guilt and showering them in a little love. 

On this podcast, Luma, a Yoga &amp; Meditation Specialist, will organize different topics where we cultivate the practice of Dark Buddha Work. We will be learning from experience, psychology, spirituality, and other blueprints, and applying them to our own lives. 

Follow us on instagram.com/theIntergrails to interact with our community and check out TheIntergrails.com website to learn more! Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support