Hello Friends,&nbsp;
This week I created a short little episode in light of the holiday season. Theres a little bit of ranting, reflection, and overall gratitude for all the progress we've been able to make so far! Wishing you all a beautiful Holiday weekend and sending you guys all of my love.&nbsp;
 
Namaste,&nbsp;
Luma
 
 
 
Links:
Website: theintergrails.com
Instagram: @theintergrails.com
App mentioned (Wisdom: Talk &amp; Listen):&nbsp;
https://apps.apple.com/us/app/wisdom-audio-community/id1576484544

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/luma-a/support" rel="payment">https://podcasters.spotify.com/pod/show/luma-a/support</a>

End of Year Reflections W. The OG

Dark Buddha Work is the art of creating gold out of your own darkness. It is transforming the parts of you where you feel shame/guilt and showering them in a little love. 

On this podcast, Luma, a Yoga &amp; Meditation Specialist, will organize different topics where we cultivate the practice of Dark Buddha Work. We will be learning from experience, psychology, spirituality, and other blueprints, and applying them to our own lives. 

Follow us on instagram.com/theIntergrails to interact with our community and check out TheIntergrails.com website to learn more! Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support