<div>In this most recent AJW Unplugged AJW provides some historical background on the recently completed Golden Ticket Series, looks ahead with predictions and analysis about the upcoming Cocodona 250, and provides a personal update about all that he's been up to recently and what's ahead for him.</div> <div> </div> <div>Follow AJW on Instagram <a href= "https://www.instagram.com/ajoneswilkins/">@ajoneswilkins</a></div> <div>Learn about AJWs coaching practice <a href= "https://trainright.com/coaches/andy-jones-wilkins/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://trainright.com/coaches/andy-jones-wilkins/&source=gmail&ust=1777752075223000&usg=AOvVaw3-8K7mgqpqHfjA-gEgS71Z">here</a></div> <div>Check out Dylan Harris's latest Cocdona film "The Cutoff" <a href= "https://www.youtube.com/watch?v=r7GGVbLGxU0&t=163s" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dr7GGVbLGxU0%26t%3D163s&source=gmail&ust=1777752075223000&usg=AOvVaw0CW8mivHcye-BBYsbmEc-S">here</a></div> <div>Read AJWs weekly column <a href= "https://www.irunfar.com/category/columns/ajws-taproom" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.irunfar.com/category/columns/ajws-taproom&source=gmail&ust=1777752075223000&usg=AOvVaw0emds4ur_n9oO-6BKSaROA">here</a></div>

Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.