In this episode AJW cracks a brew with runner/writer Sarah Lavender Smith to discuss running into middle age and the balance required to continue in the sport for the long term.  Sarah also turns the mic on AJW and asks him some very provocative questions.  It's a fun one!

 

Follow Sarah on Instagram @sarahrunning

Check out Sarah's website sarahlavendersmith.com

And her Substack sarahrunning.substack.com