To Listen to the Solo Episode where Aly + Erica Talk The Importance of “Words in Wellness” click here https://podcasts.apple.com/us/podcast/bonus-aly-erica-discuss-the-importance-of-words-in-wellness/id1395464655?i=1000584467401 To learn more visit: www.couraeouswellness.net  This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “CWPOD” at checkout. This episode is brought to you by OneSkin. Get 15% off OneSkin with the code CWPOD at https://www.oneskin.co/  #oneskinpod This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self. This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.

Today we welcome Darshita Raval, CEO of MindHappy — a lifestyle and wellness brand centered around imaginative play and thoughtful creativity, grounded in psychology research. If you want to try MindHappy, You can  save 15% on your order when you visit: MindHappy.com, and use the code COURAGE15 at checkout.  All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. This episode is sponsored by AquaTru. Today our listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “CWPOD” at checkout.   This episode is brought to you by OneSkin. Get 15% off OneSkin with the code CWPOD at https://www.oneskin.co/  #oneskinpod This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CWPOD and get on your way to being your best self.  This episode is brought to you by Sprout  Living. Save 20% using code "courageous" at checkout on all products, when you visit www.sproutliving.com   This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science– restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments.

Today on the podcast we have a conversation with May Lindstrom, who grew up with highly sensitive and reactive skin that would erupt in blisters, rashes, spots of eczema, and various forms of dermatitis when out of balance. Her parents eventually discovered she had a sensitivity to glues, dyes, synthetic fragrance, preservatives, and a long list of irritants.  Traditional skincare would wreak total havoc on her complexion, and even many "natural" ingredients  would irritate her skin. As she  grew older, her chemical sensitivities continued to increase and she became more aware of how much her environment affected her well-being. Her solution was to immerse herself in the study of plant medicine and ultimately create formulas targeted to her own challenges and goals. Today we have a conversation on May’s really incredible and beautiful journey that spans many different versions of herself, and talk about her truly luxurious, clean, and beautiful skincare line. We loved this conversation, and love these products. If you are new to the very special world of May Lindstrom Skin, this welcome offer is especially for you. Get an $80 gift of their Hero hydrator, The Jasmine Garden, when you shop $150 or more of their fresh, skin food formulas.  Visit maylindstrom.com — add the full-size mist right to your cart along with $150 + in other products. Then use code COURAGE at checkout to take $80 off your final total.  To learn more visit: https://www.maylindstrom.com or follow on Instagram https://www.instagram.com/maylindstromskin/ This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com    Shop Vintners Daughter + Get 2-Day Free Shipping Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today we welcome best-selling author Annabel Abbs-Streets to discuss her new book SLEEPLESS: Unleashing the Subversive Power of the Night Self, a remarkable blend of memoir, science and history that traces women's relationship with the darkness, grief, insomnia and the productive, creative opportunities waiting in wakefulness. In this episode we discuss the latest science of how circadian rhythms—especially in women—change the awake-at-night brain, discuss the idea of a Night Self,  and listen as Annabel presents a new way of seeing one’s wakeful nights—not as doom and gloom, but as an opportunity for reflection and creativity. She truly shares a gentle and comprehensive blueprint for disconnecting from the anxiety of insomnia to recapture strength, imagination and, finally, the ability to sleep. To learn more visit: https://www.annabelabbs.com  This episode is brought to you by MindHappy. For 15% off your first month subscription go to MindHappy.com,  use code COURAGE15 at checkout.  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com    Shop Vintners Daughter + Get 2-Day Free Shipping   Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today on the podcast we welcome Royce Cook, the founder and visionary behind WellGrl. Royce offers a fresh take on the conversation  around journaling, which helped her overcome her own self- doubts through discovering a method that's both approachable and consistent. Through the inspiring Wellgrl Instagram page, supportive email newsletter, and the Roses, Thorns, and Buds journal, she has injected warmth and compassion into every element and has curated the brand to uplift and empower women from all stages of life.  To learn more visit: https://www.instagram.com/wellgrl/  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today we welcome, Dr. Jud Brewer to the podcast, who joins us to discuss his new book: “The Hunger Habit.”  Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.  His New Book, released on January 30th, is titled: The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. The Hunger Habit is based on his deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration many individuals experience around eating. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Dr. Jud’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.  To learn more visit: https://drjud.com or follow on Instagram @dr.jud The Boy, the Mole, the Fox and the Horse (Book recommendation from Dr. Jud)  This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today on the podcast we welcome, DR. ROMIE MUSHTAQ, a distinguished neurologist and creator of the brainSHIFT Protocol.  Dr. Romie is a sought-after speaker and author, featured in outlets like Forbes, NBC, and is also a TEDx speaker. Her expertise is not just academic; it's practical, actionable, and urgently needed in today's high-stress work environments. She recently released her best-selling book, THE BUSY BRAIN CURE: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again, and is a leading authority in stress management and leadership wellness.  In this episode, Dr. Romie discusses Busy Brain Syndrome, talks Adult ADHD, and offers Tangible Tips from Her Best-Selling Book, The Busy Brain Cure!  To learn more and take the "Busy Brain quiz" visit: http://drromie.com You can also follow Dr. Romie on Instagram @DrRomie  If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]   This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today we welcome JJ Martin of celeb-favorite fashion brand, La DoubleJ, based in Milan. She just debuted Mamma Milano, a gorgeous new memoir/lifestyle guide inspired by the city that transformed her. JJ is a true force, with a contagious enthusiasm on everything from starting a business to supporting her own mental health to the personal challenges she has faced -- including her struggles with infertility and culture shock -- that ultimately shaped her entrepreneurial and spiritual path.  Today we discuss the flexibility, calm and patience she adopted in Italy - down to the somatic techniques she learned to reduce anxiety - that not only enriched her business, but helped her find deeper fulfillment in life. We really enjoyed learning from JJ and hearing her rich life experience and advice. To learn more visit: https://us.ladoublej.com/en/homeware/home-decor/books/.You can also follow JJ on instagram @jjmartinmilan If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]   This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today on the podcast we have a great conversation with  narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist and She has spoken at various universities and institutions, including Coca-Cola, Amazon, and Universal Studios, and is a sought-after expert with appearances on the Today Show, Red Table Talk, and Vogue's "Open Minded" series with Kendall Jenner. Her work has been featured in The New York Times, Wall Street Journal, Washington Post, Men’s Health, BBC, USA Today, Refinery29, and more. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Her fourth book will be released on February 20th and is a transformative guide titled: It's Not You: Identifying and Healing from Narcissistic People.   Deeply compassionate and revelatory, It’s Not You, examines how narcissists hijack our wellbeing and offers a healing path forward. Drawing on more than 20 years of studying, teaching, and helping clients navigate the landscape of narcissism, Dr. Ramani unpacks the oft-misunderstood personality, showing how to identify the telltale signs that you may be dealing with a narcissist and protect yourself from their toxic influence. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep us stuck in these cycles, grieve the losses, create realistic boundaries, learn the fine art of discernment, and recover your sense of self after years of invalidation. We have a really impactful conversation or narcissism with tangible tips – and we hope you enjoy the episode!  To learn more you can visit: https://www.drramani.com   To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts  If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]   This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com    This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Today we welcome Caitlin Spears, a professional model turned certified health, nutrition & fitness coach, and founder of Complete by Caitlin.  At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,” – and over the next decade she struggled with body image, dysmorphia, and binge and restrictive eating while continuing to work as a professional model. Today, she holds certifications from the Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business – and talks to us today about how she was able to transform her life and mindset. In this episode we discuss her journey of internal transformation, building a mind-body connection, trusting your intuition and the universe, and how she helps clients do the same. We also talk about navigating life in the spotlight and dealing with social media – Caitlin’s long-term partner is member of  Big Time Rush so they are uniquely equipped to discuss the challenges surrounding public attention – she offers a ton of insight and tips in this episode on so many topics. We know you’re going to love it, enjoy the episode!  To learn more visit: https://www.caitlinspears.com or follow her on instagram @caitlinsheyspears To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts  If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]   This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!