Today we welcome Caitlin Spears, a professional model turned certified health, nutrition & fitness coach, and founder of Complete by Caitlin. At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,” – and over the next decade she struggled with body image, dysmorphia, and binge and restrictive eating while continuing to work as a professional model.
Today, she holds certifications from the Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business – and talks to us today about how she was able to transform her life and mindset. In this episode we discuss her journey of internal transformation, building a mind-body connection, trusting your intuition and the universe, and how she helps clients do the same. We also talk about navigating life in the spotlight and dealing with social media – Caitlin’s long-term partner is member of Big Time Rush so they are uniquely equipped to discuss the challenges surrounding public attention – she offers a ton of insight and tips in this episode on so many topics. We know you’re going to love it, enjoy the episode!
To learn more visit: https://www.caitlinspears.com or follow her on instagram @caitlinsheyspears
- To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts
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