Aly and Erica create such a warm and refreshing space for real conversations about health and healing. I love how they explore hormones, gut health, mindset, and the many layers of wellness without making it feel overwhelming or one-size-fits-all. Their compassionate approach and thoughtful guests make every episode feel both inspiring and genuinely useful. A must listen!

Two surfer girls. Words like I’m like it’s so awesome are just not right for a podcast. Clean up the language. And really move to letting your guests talk. Really self centered.

Courageous Wellness is the best!

Aly and Erica are great at taking the confusing world of wellness and making it digestible and relatable! Their expert guests are always lively, and Erica and Aly don’t hesitate to open up about wellness struggles in their own lives, making for engaging episodes.

I just discovered Courageous Wellness and love Aly and Erica’s authentic, passionate approach to de-stigmatizing conversations in the wellness space. I listened to your recent conversation with Rachelle McCloud and it was such an empowering reminder that even those of us who are high functioning experience mental health crises and there’s a valid reason for that based on what’s happening in our brain. Highly recommend, love this!

love ali

Aly and Erica are so intentonal with their content, and I love their topics! Love listening in and feels like I am a part of the conversation!

Love hearing real people sharing stories of wellness and courage.

Love the variety of topics discussed in this podcast! Aly and Erica continue to bring in great guest speakers who provide outstanding advice and insight. I’m excited to continue listening! -The Art of Living Well Podcast

Aly and Erica are such a light in the wellness space and I love their energy, this podcast, the variety of guests, and topics. It’s a must listen for me every week!

I love Aly and Erica’s show so much! The idea of wellness has expanded so much in the last several years and I feel like those two do a great job of incorporating the many facets. Highly recommend Courageous Wellness for the real conversations and variety of topics.

Great topics and energy from Aly and Erica as the hosts! Love it!

I am really loving these conversations around a variety of wellness topics. I can’t wait to dive into more episodes! Thanks Aly + Erica!

Wow the guests provide such in depth knowledge and I love the variety of topics. Thank you ladies and keep going!! Will be coming back for more

Love the quality of guests and the depth of content. Thank you for this great podcast!

It’s like hanging with friends! I love the blend of wellness and spirituality. Thx Aly + Erica!

This show is so good! It’s like hanging with two girlfriends and I love it

my favorite podcast — enjoy listening every single week.

I had a great conversation with these two great hosts, Aly and Erica. They asked meaningful questions and shared insightful thoughts, which led to a genuine connection. Continue inspiring people!

I recently became a new dad and started to think about my health and longevity. Seeing my son made me want to start changing my relationship with food and exercise so we as a family could start taking care of ourselves. Only problem was I had no idea where to start. Aly and Erica make it so easy to get started and follow through. Love how the podcast addresses different things by topic so I can choose where to begin. Starting my journey, baby steps of course, alongside Courageous Wellness! So excited!

Aly & Erica, hosts of the Courageous Wellness podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

If you’re looking to be more proactive about your health (mental and physical) or simply looking to learn something new - this is a must-listen podcast for you! Aly and Erica are great hosts who do a fantastic job leading conversations with expert guests in the health and wellness space. Highly recommend listening and subscribing!

Fun and informative this podcast has it all

The ladies are fire in how they share wellness and their truths. Loved being a guest on their show too! Thank you dolls!

I’m so glad I found this podcast, the recent cutting sugar podcast was so helpful! Really good information!

Love this podcast and how approachable and honest their advice is!

Love this podcast! 1000% the encouragement I need - esp this year when we could all use an extra dose of physical and emotional wellness. Highly recommend!

I love listening to Aly and Erica! Their conversations make me feel as if I’m sitting there with them, listening to and relating to my girlfriends. Whenever I need to relax and add a few positive, yet real, thoughts to my mind I go straight to their episode list! xx

Courageous Wellness is 👍👍👍! Aly and Erica keep it so real, and make the simple (and sometimes intimidating) idea of wellness accessible to everyone. Love the product recommendations, too!

Love this podcast! Thanks to Aly and Erica for first educating me in the various philosophies and approaches to wellness, and then inspiring me to incorporate it into my life. 💗💗💗

Aly and Erica have done something incredible here. I love listening to this podcast on my commute to work. As a Registered Nurse, I’m always pushing to expand my knowledge of the human body and soul. These sessions are informative as they are inspiring. Neither of these girls shy away from opening their hearts to share personal experiences, and I think that’s what makes this podcast feel like sitting down with a good friend.

Love this podcast! Aly & Erica do a great job each week. Absolutely breathes positivity.

Great, informative and always learn new valuable info!

This podcast makes me so happy. It’s about everything I love learning about. I follow Amrit and learned about your podcast from her💗 Keep it up ladies!

The best podcast!

Favorite part of my week is listening to Courageous Wellness! Love what Aly and Erica share and the interviews - they go so deep and offer interesting perspectives. They also touch on hard topics which I appreciate :)

Love listening to Aly and Erica share each week. The interviews are so informative and I love hearing what they have to share too!

These women are truly connecting with people of all walks of life and discussing the fun, the uncomfortable and the realities of wellness and wellness journeys. They are giving voices to people who need to be heard and holding space and it’s wonderful, intriguing and important.

I love listening to these hosts. And the guests are awesome, too!!! I felt like I was talking to really knowledgeable friends who always have the inside scoop on stuff I WANT to learn about but usually barely find the time.

Love listening to Courageous Wellness, great discussions!

Very important information! Thank you!

I love Aly and Erica! They have the best interviews and I enjoy listened to this podcast! Every Wednesday I really look forward to getting this — for anyone looking to learn about a healthy lifestyle beyond weight loss they bring a lot to the table!

If you want to explore wellness in your life, this is the podcast for you. These two are awesome!

These ladies really attempt to address hard issues that we’ve all questioned at some point in our personal health journeys. Perfect listening material if you’re looking to widen your perspective on general health or learn about a topic you’re too self conscious to ask about

♥️

A lot of the time, it’s overwhelming to try something new or grasp a new concept when it comes to health and fitness. But these ladies make each topic accessible and easy to understand with the guests they bring on and their discussions. Thanks!

Absolutely love this podcast! It’s a must listen every single time!

I’ve learned so much about health and wellness from this podcast and find every episode so fascinating. I love the guests that Aly and Erica have on their podcast and the questions they ask to learn about each individuals wellness journey!

Tune in to these Aly and Erica for transformative conversations and meaningful sharing. So uplifting!

Love these ladies and the information and inspiration their podcast provides!