Wah gwan people!!! Yes, you read that right, this is my fianle! I am closing out this podcast but tune in to find out what is next for me!I appreciate all of the LOVE and SUPPORT I have received for Conversations with a Random Knowbody and NOT! Just Another Random Knowbody and hope that you will continue to follow me on my new journey!Continue to follow my socials to keep up to date! Until next time...walk good...translation...be good to yourself : )Follow me on IG: @RandomKnowbodyPodcast or @RandomKnowbody (personal page)

Will Smith, Dave Chappelle Chris Rock and Isaiah Lee...what do these names all have in common? Well, I know you're at least familiar with three of those names and the fourth? I'll give a brief introduction...he's the guy that tackled Dave Chappelle...can't get anymore brief than that right! Now why did he do it? We may never know....but did he feel comfortable to do it because of Will Smith's episode violating Chris Rock? Or was it due to Dave's distasteful jokes towards the transcommunity? If it were the latter, is it ok to be tackled, smack and fight people that do things we don't agree with? Take a short ride with me as I explore these questions all while giving a brief synopsis of me seeing Koffee in person at the Fillmore!I truly appreciate the time you take to tune into my podcast! May I ask a little more? IF you are holding an Apple product in your hand...right now (not later...it'll take less than 2 minutes) please head over to "Podcasts", find mine and leave me a rate and review! I'd greatly appreciate it!Until next time...tek care...translation...be good to yourself!

Today I get into why I traveled across the country all by myself to Cartagena, Colombia. Did I have a good time? Did the locals get over on me and how much does it really cost to travel???Tune in and let me know if you have ever solo traveled and where you think I should head to next! As promised, here are the links to everything I discussed in the episode:Tour of Palenque5 Island Tour (this is not the one I did so make sure to read the reviews before you book)Walking the beautiful streets of Cartagena (I wouldn't recommend booking a walking tour because you can really walk around yourself and see everything but I listed this here so you can an idea)The beautiful Getsenami you should definitely visit and take all the beautiful pics!Some of the DON'Ts of CartagenaAny other questions let me know!!! Until next time...tek care...translation...be good to yourself!Follow me on IG: @RandomKnowbodyPodcast

Today if you're like me and have fallen off the health wagon once again you definitely want to tune in! I had the honor of chatting with Aaron Burroughs of Homemade Fit out of Easton, PA and he gives tips and valuable advice on how to get back and stay on track long term! Aaron wears many hats with husband and dad being number one I am sure but he is also a Strength Coach (NSCA-CSCS), Movement Specialist (FMS) and so much more. Hit that play button and thank me later for all that you'll get out of today's episode. Follow Aaron on Instagram and check out his website for more information!Thanks for tuning in! As always...tek care...translation...be good to yourself!See you next week!Follow me on IG: @RandomKnowbodyPodcast

Today I dive into conversation with someone I never met before but ironically share the same story. Kelly and I are both mothers that beat our children in the past. It is something we both regret and talk about freely in hopes to help parents and children alike come to terms with the effects and how to move forward.Beatings, whoopings, spankings whatever you call or called it do you really think they are beneficial to children? I know in the black community it is a staple but what good has it really done? Tune into this episode today and let me know what you think. I am also including this article that talks about why physical punishment is extremely prominent in OUR community. As always, follow me on the socials guys!Until next time...tek care...translation...be good to yourself!Instagram @randomknowbodypodcast

Today we delve into a conversation with Shantel about her beautiful daughter, MiKenli's condition, arthrogryposis. MiKenli is a twin and we also get to talk her sister MiKenzi in this episode as well. We find out so much about them; most importantly, who is the older twin. Mom discusses with us how life has changed and what her plans are as far as bringing awareness to this rare condition that effects 1 in 3,000 live births. Shantel mentions in this episode that insurance has denied her claim for a motorized chair that will assist MiKenli in becoming more independent. In lieu of that, she has started a Go Fund Me in hopes to be able to afford this chair for her daughter. The chair costs close to $40,000 so every little bit will help! Here is the link if you'd like to donate:Click here to donate to help get MiKenli's chair!Also, please follow the girls on Instagram as well:PrincessMiKenliAMCJourneyAs always, any questions please hit me up!Thank you for always tuning in please find me on Instagram and Facebook...say something to me!Until next time...tek care...translation...be good to yourself!

***Disclaimer...I mention this at the beginning of the episode but also wanted to mention it here. I totally did NOT understand the difference between UFC and MMA...I realized this while editing the episode and tried to clean it up as much as possible. I'll create a kerfuffle trying to explain it so click here for an article that explains the difference***Back to our regularly scheduled show notes:Today I get to learn and chat about MMA fighting, the UFC organization and much more with my guest Ricky "Numero Uno" Nuno. Ricky is a retired MMA fighter and is extremely familiar with the world of MMA and shares with us his own experience; the good, the bad AND the ugly! I took a lot from this conversation and I hope you will too...Be sure to check out Ricky's page for awesome content and to get an inside look into the world of mixed martial arts. Here's how you can find him:Ricky's find out more about GRIT Wellness Training hereInstagram @RNuno1mmaTwitter @RNuno1mmaFacebook @Ricky "Numero Uno" NunoThank you again for tuning in...YOU are appreciated!Until next (two) week....tek care...translation...be good to yourself : )

I am joined today with the members of The Sophisticatedly Ratchet Podcast. Tune in and meet Moe, TJ, Boogie, Flash, Mash and our most favorite f*#k boy...Shake!This is an episode that will get you smiling, laughing and asking yourself "did they really just say that"...oh and you definitely want to clear the room of any children and pop your ear buds in because we use a lot of colorful language!Please check them out on IG and subscribe to their YouTube ChannelThanks for tuning in as always...see you in two weeks!

Happy New Year! Today's episode I get to chat it up with musician and friend, Rev. Adrian Moore. We get into his specific type of music and what inspires him as well as his ability to simplify some of the things we tend to overthink. Also, because I appreciate Adrian's wisdom, I ask him to touch on the current state of racism in our country. I know that has nothing to do with music but as you listen today you'll understand why I wanted Adrian's input. I am linking here everything we touched on and please remember to follow him at the links below. Again, HAPPY NEW YEAR!!! Wishing everyone all the best for 2022!!!Follow Adrian on InstagramListen to his album Soulful AffirmationsLink up at one of his shows at Who Know'z Restaurant and LoungeFollow their IG page Read up on A Course in MiraclesCrazy Judge using the "N" word. Don't forget to follow me on IG as well....enjoy the episode and see you in two weeks!

Being addicted to something is tough. Addiction is not a topic we talk about freely but in all honesty, it is something that should be discussed more. I am joined today by Brother Steve Lawrence and we discuss what it means to be a sex addict. We talk about what it truly means and Bro. Lawrence shared his own experience as a sex addict. He shares freely in hope to help others so tune in and learn your something. "new" for today cuz I KNOW I was not the only one that misunderstood some aspects of sex addiction.Follow Bro. Lawrence  on InstagramHere's an article with more information about sex addiction.Click here to join my group on Facebook and let me know what you think of today's episode.Check out what the Forum Four Podcast had to say about communication hygiene that Bro. Lawrence mentioned. Until next week...tek care...translation...be good to yourself : )