Today if you&apos;re like me and have fallen off the health wagon once again you definitely want to tune in! I had the honor of chatting with Aaron Burroughs of Homemade Fit out of Easton, PA and he gives tips and valuable advice on how to get back and stay on track long term! Aaron wears many hats with husband and dad being number one I am sure but he is also a Strength Coach (NSCA-CSCS), Movement Specialist (FMS) and so much more. Hit that play button and thank me later for all that you&apos;ll get out of today&apos;s episode. Follow <a href='https://homemadefitllc.com/'>Aaron on Instagram</a> and check out his <a href='https://homemadefitllc.com/'>website</a> for more information! Thanks for tuning in! As always...tek care...translation...be good to yourself! See you next week! Follow me on IG: <a href='https://www.instagram.com/randomknowbodypodcast/'>@RandomKnowbodyPodcast</a>

Solo travel...all about my trip to Cartagena, Colombia

Hello there! We are Trisha and Trishelle, mother daughter team here to ignite conversations between parents (present and future) and their children.&nbsp; On, Withholding Nothing...the Podcast, Trisha and Trishelle will dive into deep conversations about the obstacles they faced that once had them at odds and how healing conversations brought them back together.&nbsp;Withholding Nothing is a place for not only mothers and daughters but for anyone and any kind of relationship.&nbsp;We hope that you listen, learn and heal...as we open up to you while withholding nothing.Trisha &amp; Trishelle&nbsp;