***Disclaimer...I mention this at the beginning of the episode but also wanted to mention it here. I totally did NOT understand the difference between UFC and MMA...I realized this while editing the episode and tried to clean it up as much as possible. I'll create a kerfuffle trying to explain it so click here for an article that explains the difference***

Back to our regularly scheduled show notes:

Today I get to learn and chat about MMA fighting, the UFC organization and much more with my guest Ricky "Numero Uno" Nuno. Ricky is a retired MMA fighter and is extremely familiar with the world of MMA and shares with us his own experience; the good, the bad AND the ugly! I took a lot from this conversation and I hope you will too...

Be sure to check out Ricky's page for awesome content and to get an inside look into the world of mixed martial arts. Here's how you can find him:

Ricky's find out more about GRIT Wellness Training here
Instagram @RNuno1mma
Twitter @RNuno1mma
Facebook @Ricky "Numero Uno" Nuno

Thank you again for tuning in...YOU are appreciated!

Until next (two) week....tek care...translation...be good to yourself : )