Special episode featuring Jerome Williams and Rob Neil OBE as the studio kings. Together with Lady C, they discuss Movember and mental health, Saluting our Sisters, Dogs and mentoring young people. Fantastic discussion that will get you giggling and thinking. Political 10 - Covid 19 inquiry - https://www.youtube.com/@UKCovid-19Inquiry

Lady C and The Duchess are joined by studio queens Liz and Nichole to discuss a whole mixed bag of things. Health Tip Phone Jail - Amazon has plenty of options Volunteering - Good for mental health Political 10 - Fatoumatta Hydara murder Lord Kerslake dedication - who was he

In this episode Lady C and The Duchess are joined by studio Kings Rob Neil OBE, Rasheed Ogunlaru, Abdul Rob and Jerome Williams. They discuss Fathers Day and Fatherhood and the Windrush generation. Grab a cool drink and listen to this fantastic discussion. Share your thoughts with us [email protected]

Join Lady C and the Duchess as they discuss finances The podcast features money mangement expert Norma Cassius as the Sistah in da Spotlight. Norma Cassius is a Personal Money Management Consultant with over 20 years’ experience of working within the financial sector. She is also a qualified Psychotherapist with over 17 years’ experience and a published Author based in Harley Street West London. Norma has cultivated her money management and psychological expertise into a unique and proven system, designed to get you to Think Like A Bank. Norma’s unique system has taken her from a single mother of 3 children, who was left with a mortgage to pay, a car to run all on a part-time salary, to a financially empowered businesswoman with a 7 figure property portfolio Drop us line and say hi @cocoasistahs

This special extra podcast discusses the appropriation of the black female body. What triggered this podcast...? THIS Share your thoughts: [email protected] or tweet us @cocoasistahs

Lady C is joined by the studio queens to talk about Easter and gratitude. It includes the usual segments Political 10 (Queen Simone) - Grooming Gangs Health Tip (Queen Nichole) - Journalling Get my Goat (Queen Liz) - More Diversity on TV Let us know your thoughts on this podcast by emailing [email protected]

In this episode, Lady C, The Duchess and Queen Liz are joined by sistah in da spotlight - Brianna Cyrus. Action for Race Equality - Routes to Success Routes2Success is Action for Race Equality’s long-running ethnic minority role model and mentoring programme, supported by the National Lottery Community Fund and Blackbaud, for the benefit of children and young people aged between 10 – 18 who live in London. For more information about how to be a role model, visit the website Political 10 BBC apologises to Viola Davis https://www.nme.com/news/music/bbc-apologises-for-calling-viola-davis-beyonce-3394689 Send your comments and feedback to us: [email protected]

Promo trailer

Lady C is joined by Studio Queen Simone and Studio Queen Joyce in this special January edition of the podcast. They are all joined by special guest: Sistah in da spotlight Vaneese Orgill-Osborne - aqua aerobics and fitness instructor. Goal Setting - see suggested link https://yougotthis.io/library/setting-realistic-goals/ Becoming a fitness instructor Visit CIMPSA - the professional body for fitness instructors Whatever goal you set yourself, be patient and enjoy the journey.

In the last podcast for 2022, Lady C and Duchess are joined by regular studio queens Liz and Joyce and making her debut appearance on the show is Queen Simone! Cocoa Sistahs discuss the highlights of 2022, Christmas songs and of course have the regular segments Political Ten - The Guardian has pulled together a calendar of strikes Get my goat - Microaggressions Health Tip - Seasonal Affected Disorder Cocoa Sistahs Christmas Playlist The Christmas Song (Nat King Cole) O Come all ye faithful (Planet Shakers) Mary's Boy Child (Boney M) The Virgin Mary had a baby boy (Songs of Praise) Mary Did you know (Pentatonix)