Lady C is joined by Studio Queen Simone and Studio Queen Joyce in this special January edition of the podcast.
They are all joined by special guest: Sistah in da spotlight Vaneese Orgill-Osborne - aqua aerobics and fitness instructor.
Goal Setting - see suggested link
<a href="https://yougotthis.io/library/setting-realistic-goals/">https://yougotthis.io/library/setting-realistic-goals/</a>
Becoming a fitness instructor
Visit <a href="https://www.cimspa.co.uk/directory/">CIMPSA</a> - the professional body for fitness instructors
Whatever goal you set yourself, be patient and enjoy the journey.

Podcast Promo

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! 
Contact us: Cocoasistahs@gmail.com