Lady C and The Duchess are joined by studio queens Liz and Nichole to discuss a whole mixed bag of things.
Health Tip
Phone Jail - <a href="https://www.amazon.co.uk/s?k=jail+phone&adgrpid=1184174921367659&hvadid=74011135235347&hvbmt=be&hvdev=c&hvlocphy=4923&hvnetw=o&hvqmt=e&hvtargid=kwd-74011066560643%3Aloc-188&hydadcr=5051_2260914&tag=mh0a9-21&ref=pd_sl_p7vamto6x_e" target="_blank" rel="noopener noreferer">Amazon</a> has plenty of options
Volunteering - Good for <a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/3-health-benefits-of-volunteering#:~:text=Volunteering%20reduces%20stress%20and%20increases,have%20a%20stress%2Dreducing%20effect." target="_blank" rel="noopener noreferer">mental health</a>
Political 10 - <a href="https://www.bbc.co.uk/news/uk-england-nottinghamshire-65988132" target="_blank" rel="noopener noreferer">Fatoumatta Hydara murder</a>
Lord Kerslake dedication - who was <a href="https://www.civilserviceworld.com/news/article/bob-kerslake-dies-battle-with-cancer-tributes-pour-in-for-former-head-of-civil-service" target="_blank" rel="noopener noreferer">he</a>

Movember 2023 with Cocoa Bruddahs

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! 
Contact us: Cocoasistahs@gmail.com