This episode focuses on the growth that happens when you spend time with yourself, away from people and external distractions. Whether you like to spend time on your own, or not - knowing you have yourself to come back to is self-empowering on its own.Key Takeaway:Become your own source of love, validation, approval, encouragement, and support first. Then allow others to simply ADD to your life. Other people can never be your supplier of these things, you need to be the supplier, you need to be the main source where all these things come from. Reach out to me on:IG: @thejourneyinwards_
Mar 29, 2022
20 min
When we have negative thoughts, our natural instinct is to either ignore, avoid or fight them. But this, in turn, gives them more power to control our lives. Confronting your negative thoughts is about allowing yourself to come face to face with them, to really look at them, because most of the time all our thoughts really want from us is acknowledgment. Key Takeaway:Your thoughts are just thoughts, but they're meant to be heard. Suppressing them only makes them want to scream in your head even louder. Acknowledge them and then move on. Happy growing!Reach out to me on:IG: @thejourneyinwards_
Mar 25, 2022
8 min
This episode is about encouraging you to instil a sense of curiosity about yourself and your life. I discuss how the type of person you want to become and the life you want to live is completely up to you to decide. Questioning things leads you on a journey of self-discovery, discovering for yourself what your truth will be. You are given the opportunity to shift your focus towards your own life, maybe even doing so for the first time.Key Takeaway:When you question things you embark on a journey of self-discovery, discovering for yourself what’s true for you.Happy growing!Reach out to me on:IG: @thejourneyinwards_
Mar 14, 2022
10 min
This first full episode gives you the opportunity to really understand what it means to choose yourself. Its purpose is to educate you on the impact prioritising the relationship you have with yourself has on you and the people in your life. Most people hold the perception that focusing on the relationship you have with yourself is selfish but I explain in detail why it isn’t and how when you choose yourself not only will you win but so will the people in your life.Key Takeaway:Choosing yourself is not a selfish act but is your responsibility and an act of love, firstly towards yourself and then others. Happy growing!Reach out to me on:IG: thejourneyinwards_
Nov 15, 2021
9 min
An introductory episode to Choosing Yourself - a self-help podcast on relationship advice, but not just any relationship, the relationship you have with yourself. Throughout this pilot episode, I give you the rundown of what you can expect. Choosing Yourself serves as your navigation tool to start building a relationship with yourself. I'm only here as a guide - talking to you based on my own unique experience with each topic and gifting you with tools you can implement after each episode. It's time to start choosing ourselves. Reach out to me on:Instagram: @thejourneyinwards_Email: [email protected]
Oct 15, 2021
5 min