This episode is about encouraging you to instil a sense of curiosity about yourself and your life. I discuss how the type of person you want to become and the life you want to live is completely up to you to decide. Questioning things leads you on a journey of self-discovery, discovering for yourself what your truth will be. You are given the opportunity to shift your focus towards your own life, maybe even doing so for the first time. Key Takeaway: When you question things you embark on a journey of self-discovery, discovering for yourself what’s true for you. Happy growing! Reach out to me on: IG: @thejourneyinwards_

Confronting Negative Thoughts About Yourself

Choosing Yourself is a self-help podcast on relationship advice, but not just any relationship, the relationship you have with yourself. This podcast is a guide to taking your power back, a self-empowerment tool to getting to know yourself from the inside out, to deepen your self-love. A guide as you navigate your way around building a relationship with yourself. I’m your host Caitlyn Roux, a TEDx speaker, writer and a big lover of all things self-development and self-love. I am an Accredited and Certified Life Coach, I am not a licensed professional and I coach based off of my own experiences and what I’ve learnt over the years. I look forward to guiding you!