Lessons from my 30s so far, perhaps saving you a decade of stressAs someone navigating the thick of my 30s, I'm spilling my tea/secrets/10 lessons with you, potentially saving you a decade of stress. This is the one episode where you don't want to miss. Which lesson resonates the most with you? Comment below.For those wanting more personalized support, book a free discovery call with me through www.calmcorner.com. #lifecoach #occupationaltherapy #okinawa #militaryspouse #japan #thaiamerican #millennials #birthday #expat

Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others.Loving kindness script adapted from Fresno VA.Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist. Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blogYoutube: https://www.youtube.com/@dralisaInstagram: @calmcornerLinkedIn: https://www.linkedin.com/in/calmcorner/Facebook: https://www.facebook.com/alisaseeda-

7 self-love insights/tips for mindful growth, what I wish I'd known sooner. Happy Valentine's Day. It's time to celebrate you and prioritize your growth. Hosted by Alisa Seeda, OTD, ACC, military spouse, life coach, and occupational therapist. Connect with me:-More info at www.calmcorner.com, including free worksheets, meditations, blog-Instagram: calmcorner-LinkedIn: https://www.linkedin.com/in/calmcorner/-Facebook: https://www.facebook.com/alisaseeda-Podcast: https://creators.spotify.com/pod/show/calmcorner-Youtube: https://youtube.com/@dralisaTo explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me. Limited 1:1 sessions available. Disclaimer: Audio is for educational purposes only. You are responsible for your own actions.

It's okay to not know what you want to be when you grow up. Yes, I'm still figuring it out, too. Let's sit with the unknowns, follow your curiosities, listen to your body, be gentle with yourself and start to take small tiny steps toward your dreams. You got this. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist. Connect with me: -More info at www.calmcorner.com, including free worksheets and meditations -Instagram: calmcorner -LinkedIn: https://www.linkedin.com/in/calmcorner/ -Sign up for free monthly newsletter/self-care reminders: https://www.calmcorner.com (scroll down to the bottom right to enter your info) -Podcast: https://creators.spotify.com/pod/show/calmcorner To explore working together, schedule a free discovery call: https://www.calmcorner.com/work-with-me. #lifecoach #millennials #mindfulness

As an empath/highly sensitive person (HSP), holidays can be challenging and stressful. Gift yourself 10 minutes of calm with a personalized meditation made especially for empaths/HSP. For more meditations and mindfulness resources, visit www.calmcorner.com, check out the Calm Corner Podcast, or schedule a free discovery call to learn more about how empaths/HSP can thrive at home, at work and at life.

In this episode we take a look at how knowing your values can help make your life easier, how values may change over time and examples of core values from organizations/individuals. Stay until the end where I reveal my values from five years ago vs. now. Take a listen and share your top value with me. Thank you for being here. Download ⁠free handouts/worksheets⁠, including a Values list, at calmcorner.com under resources. Book a ⁠free discovery call⁠ with me. Resources mentioned: Brene Brown's Dare to Lead and Martha Beck's The Way to Integrity Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you. IG: @calmcorner LinkedIn: Alisa Seeda or www.linkedin.com/in/calmcorner website: calmcorner.com

It's a spicy episode as we dive into a consideration you may have whether or not to leave your job or stay longer. Take a listen and share a takeaway with me. Download free handouts/worksheets at calmcorner.com under resources. Book a free discovery call with me. Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you. IG: @calmcorner FB and LinkedIn: Alisa Seeda website: calmcorner.com

If you celebrated Thanksgiving, you might have had some PIES. Today, we explore ways to add more cozy vibes in your life with PIES (physical, intellectual, emotional, and spiritual). Thanks for tuning in. :) Resources mentioned: Peloton app: free 60 days guest pass Youtube recs Nekoniwa Her86m2 Malama Life Chai tea recipe from Spirit Rock Handmade headbands and more: @bdhandmadedesigns on IG Books (may contain affiliate links) Arthur Brooks and Oprah Winfrey's Build the Life You Want Helena Woods's Slow Living Pema Chodron Shannon Ables's The Road to Le Papillon Insulated water bottle sample (may contain affiliate link) Guided meditations Lavendaire Helena Woods Calm Corner Classical music Tchaikovsky, Nutcracker Suite Weber Invitation to the Dance Op. 65 R. Strauss “Der Rosenkavalier” Waltzes, Op. 59 Birth doula: ⁠https://www.dona.org/what-is-a-doula-2/⁠. Death doula: ⁠⁠https://inelda.org/about-doulas/what-is-a-doula/⁠⁠. Meditation Willpower Institute, free online Samatha meditation course Book a free discovery call with me: www.calmcorner.com. Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.

For those of you wanting to pivot from your current job, maybe you're a clinician wanting to experience an admin role, today I share tips on how to do just that. I share my experience working as an occupational therapist in the nursing home and pivoting to my current role that allows me to work from home. Yes, you can make work work for you, instead of the other way around. Resources mentioned: https://www.pewresearch.org/fact-tank/2023/03/30/about-a-third-of-us-workers-who-can-work-from-home-do-so-all-the-time/ https://www.coursera.org/ https://www.edx.org/ https://www.linkedin.com/learning/ For more info: CalmCorner.com⁠; IG: ⁠@calmcorner⁠; YouTube: ⁠Calm Corner⁠ If you'd like to explore ways to live a more aligned life, I'm here for you. Consider signing up on my waiting list for life coaching. For those looking for more support: ⁠NAMI⁠ Crisis Text Line, free 24/7, confidential support for people in distress  | TEXT HOME to 741741 ⁠Friendship Line⁠, a 24-hour toll-free accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities  |  1-800-971-0016

Hi calmies, tune into today's bonus episode for a guided meditation to ease anxiety while you're forced to wait. Enjoy peace and relaxation in 7 minutes. :) For more resources: CalmCorner.com; IG: @calmcorner; YouTube: Calm Corner