If you celebrated Thanksgiving, you might have had some PIES. Today, we explore ways to add more cozy vibes in your life with PIES (physical, intellectual, emotional, and spiritual). Thanks for tuning in. :)
Resources mentioned:
Peloton app: free 60 days guest pass
Youtube recs
- Nekoniwa
- Her86m2
- Malama Life
Chai tea recipe from Spirit Rock
Handmade headbands and more:
- @bdhandmadedesigns on IG
Books (may contain affiliate links)
- Arthur Brooks and Oprah Winfrey's Build the Life You Want
- Helena Woods's Slow Living
- Pema Chodron
- Shannon Ables's The Road to Le Papillon
Insulated water bottle sample (may contain affiliate link)
Guided meditations
- Lavendaire
- Helena Woods
- Calm Corner
Classical music
Tchaikovsky, Nutcracker Suite
Weber Invitation to the Dance Op. 65
R. Strauss “Der Rosenkavalier” Waltzes, Op. 59
Birth doula: https://www.dona.org/what-is-a-doula-2/.
Death doula: https://inelda.org/about-doulas/what-is-a-doula/.
Meditation
- Willpower Institute, free online Samatha meditation course
Book a free discovery call with me: www.calmcorner.com.
Thank you for tuning into the Calm Corner Podcast. Have a beautiful day. Please consider sharing this episode with a friend if that resonates with you.
