Modern life can feel a bit much - too overwhelming at times. Take a break with this 6-minute guided meditation focusing on cultivating loving kindness toward self and others.Loving kindness script adapted from Fresno VA.Written script: https://www.calmcorner.com/blog/2020/3/27/loving-kindness-meditation. Hosted by Alisa Seeda, OTD, military spouse, life coach, and occupational therapist. Connect with me: More info at www.calmcorner.com, including free worksheets, meditations, 1:1 work, blogYoutube: https://www.youtube.com/@dralisaInstagram: @calmcornerLinkedIn: https://www.linkedin.com/in/calmcorner/Facebook: https://www.facebook.com/alisaseeda-