Hey y'all! Thank you so much for tuning into this weeks episode. This episode means more to me than any other I've posted and probably will post in a while. I'm so sorry my phone buzzed at the end there. This one I didn't plan so I felt I'd loose some of the authenticity rerecording. If this helped you in any way let me know and I'll talk more on this.  Thank you. And I'm sending all the peace, love and healing I can your way. Stay strong. You got this. Better things are ahead for us. Let's make them proud.

Hey everybody! Today we're going to go over how to get more flexible if you are a total beginner and just starting out. The things we'll review are: Mindset Attainable goals Props and clothing My top three tips for flexibility Stretches for each body part How to implement this knowledge ... and a little pep talk! I hope you enjoy. Don't forget to share your journey with me :) www.bendwithbry.com www.instagram.com/bendwithbry www.tiktok.com/bendwithbry

Hey everybody! Welcome to another episode of Bend with Bry. Today we're going to focus on how to get your front splits by going over: clothes props my top stretches for front splits- both active and passive! how to make your own front splits program Thank you for listening and don't forget to say hi!  www.instagram.com/bendwithbry  www.tiktok.com/bendwithbry  www.bendwithbry.com

Hey everybody! Welcome back to episode three. Today we're going to discuss a topic I'm extremely passionate about... confidence. Specifically, how to build unstoppable confidence.  We're going to go over actionable steps on how to increase confidence ranging from:  working out  clothes  mindset  pole dancing (just kidding... kinda;) and more! I hope you enjoy and I'd love to hear your tips on confidence! Thank you for listening and don't forget to say hi. www.instagram.com/bendwithbry  www.tiktok.com/bendwithbry  www.bendwithbry.com

Hey Everyone! Today we dive into how to get a deeper backbend! We’ll go over: props  clothes  mindset  top stretches for a deeper backbend- both active and passive  recovery Let’s all learn something more back getting that deep backbend. This podcast is for all levels. Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry  www.tiktok.com/bendwithbry www.bendwithbry.com

Hey everybody! Today we're going to dive into part one of how to get your middle splits. We'll go over: Clothes Props Mindset My top five stretches for middle splits Active vs. passive stretching Recovery Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry www.tiktok.com/bendwithbry www.bendwithbry.com

Welcome to the Bend with Bry podcast! Every Tuesday we'll have a new episode focusing on a variety of topics ranging from flexibility, fitness, yoga, mindset, manifestation to mental toughness. I'm so happy you're here. Don't forget to come say hi! www.instagram.com/bendwithbry www.tiktok.com/bendwithbry www.bendwithbry.com