Hey everybody!
Today we're going to dive into part one of how to get your middle splits. We'll go over:
<ul>
 <li>Clothes</li>
 <li>Props</li>
 <li>Mindset</li>
 <li>My top five stretches for middle splits</li>
 <li>Active vs. passive stretching</li>
 <li>Recovery</li>
</ul>
Thank you for listening and don't forget to say hi! 
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HOW TO GET A DEEPER BACKBEND

Welcome to the Bend with Bry podcast!
Every Tuesday we'll have a new episode focusing on a variety of topics ranging from flexibility, fitness, yoga to mental toughness. I'm so happy you're here.
Don't forget to come say hi!

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www.bendwithbry.com