Show notes
Hey Everyone!
Today we dive into how to get a deeper backbend! We’ll go over:
- props
- clothes
- mindset
- top stretches for a deeper backbend- both active and passive
- recovery
Let’s all learn something more back getting that deep backbend. This podcast is for all levels. Thank you for listening and don't forget to say hi! www.instagram.com/bendwithbry