Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice  can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. But what is primary food?

Is it a trend? Can anyone switch to it? What are the benefits and how to transition smoothly?

Overeating doesn't make you fat, it's the process of getting fat that makes you overeat. Recent research supports the statement and I have shared all the details you need to hear to understand your body mechanism. It's short and clear, I hope this helps to clear some of your questions and confusion.

As much as I love to cook, I don’t feel like it sometimes and I think we all can relate. Somedays we’ll be exhausted from school/work while some we just wanna on bed and sing with Bruno Mars “ Today I don’t feel like doing anything 🎤”. With our busy lifestyle today, this episode will be perfect because my best friend and I have shared the tips for lazy cooking. Making your life easier 👌🏾

It’s no secret that nutritious food has now become more expensive than ever. So how can we eat well without breaking a bank? I’ve shared my tips on this episode, feel free to share yours. Our instagram page is @beforeseeingthedoctor

Reading food labels will make it much easier for you to compare food and find the foods that have the nutritional value you require. It will help you and your family or friends make healthy choices about the foods you are buying. There are many food labels than expiry date that most people tend to focus on, maybe because they don't really understand what other labels means. If you find yourself on the same category like I used to be for the very very long time in my life, then listening to this 20mins podcast might shed some light. I have discussed food values and labels you can relate to. If this episode has been helpful in any way, please leave a feedback and suggest it others that you think can benefit from it. see you again next Monday, tciao!

Why Diets don’t work for most people, What diet is the best and which one am I currently on? I have answered all these questions on this episode to the best of my knowledge. Listen and feel free to share your dieting experience on the comments. I’d love to hear from you.

I’ve heard many people complaining about their upset stomach, gas or being bloated, constipation, diarrhea and pain. In less than 10mins, you’ll have an overview of how Dysbiosis could be the cause, how to restore the balance in your microbiome and say goodbye to your digestive discomfort, start digesting food better and gain all nutrients from it. Yes, you can balance the good and bad bacterias to your benefit.

Learn how your body lacks energy during an inflammation process leaving inflammation as one of the main reasons why people are constantly tired and why it’s difficult to loose weight from inflammatory fat cells.

Food sensitivity: What it is, how it differs from food allergies, how to identify the foods that cause it and how you can conquer it.