Why Diets don’t work for most people, What diet is the best and which one am I currently on? I have answered all these questions on this episode to the best of my knowledge.
Listen and feel free to share your dieting experience on the comments. I’d love to hear from you.

05. Read and Understand Food Labels

There are things worth knowing that could save you a trip to your doctor. Here’s a platform to educate, inspire and remind you to prioritize your health in the midst of our today’s busy lifestyle. Each Monday, join Deborah Nin a medical student and Health Coach as she approaches your body as a garden that needs to be nurtured.